Dario Del Vecchio v1000m/7:10r...2 row
1,500
Meters
5:05.9
Time
1:41.9
Pace
122
Calories
| Rest Distance | 1,011 |
|---|---|
| Rest Time | 7:10.0 |
| Overall Distance | 2,511 |
| Overall Time | 12:15.9 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 31 |
| Drag Factor | 128 |
May 26, 2023 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.9 | 1,500 | 1:41.9 | 330 | 1436 | 31 | |
| 3:25.8 | 1,000 | 1:42.9 | 321 | 1405 | 30 | |
| r: 7:10 | 1,011 | |||||
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 34 | |
| r1,011 |