Dario Del Vecchio v300m/3:11r...2 row
600
Meters
1:50.6
Time
1:32.1
Pace
56
Calories
| Rest Distance | 1,076 |
|---|---|
| Rest Time | 6:01.0 |
| Overall Distance | 1,676 |
| Overall Time | 7:51.6 |
| Average Watts | 447 |
|---|---|
| Calories Per Hour | 1838 |
| Stroke Rate | 39 |
| Drag Factor | 165 |
May 03, 2023 21:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:50.6 | 600 | 1:32.1 | 447 | 1838 | 39 | ||
| 0:55.4 | 300 | 1:32.3 | 445 | 1830 | 39 | 158 | |
| r: 3:11 | 589 | ||||||
| 0:55.1 | 300 | 1:31.8 | 452 | 1855 | 39 | 167 | |
| r: 2:50 | 487 | ||||||
| r1,076 |