Dario Del Vecchio v1500m/2:30r...8 row
12,000
Meters
45:29.7
Time
1:53.7
Pace
845
Calories
| Rest Distance | 2,317 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 14,317 |
| Overall Time | 1:05:29.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 22 |
| Drag Factor | 127 |
March 26, 2023 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:29.7 | 12,000 | 1:53.7 | 238 | 1118 | 22 | ||
| 5:43.6 | 1,500 | 1:54.5 | 233 | 1101 | 22 | 150 | |
| r: 2:30 | 251 | ||||||
| 5:41.0 | 1,500 | 1:53.6 | 238 | 1120 | 22 | 157 | |
| r: 2:30 | 278 | ||||||
| 5:43.2 | 1,500 | 1:54.4 | 234 | 1104 | 22 | 158 | |
| r: 2:30 | 253 | ||||||
| 5:42.5 | 1,500 | 1:54.1 | 235 | 1109 | 22 | 162 | |
| r: 2:30 | 273 | ||||||
| 5:38.7 | 1,500 | 1:52.9 | 243 | 1137 | 23 | 162 | |
| r: 2:30 | 287 | ||||||
| 5:42.7 | 1,500 | 1:54.2 | 235 | 1108 | 22 | 164 | |
| r: 2:30 | 339 | ||||||
| 5:39.7 | 1,500 | 1:53.2 | 241 | 1129 | 23 | 168 | |
| r: 2:30 | 311 | ||||||
| 5:38.2 | 1,500 | 1:52.7 | 244 | 1140 | 23 | 168 | |
| r: 2:30 | 325 | ||||||
| r2,317 |