Dario Del Vecchio v6000m/5:00r...2 row
12,000
Meters
45:55.8
Time
1:54.8
Pace
838
Calories
| Rest Distance | 872 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,872 |
| Overall Time | 55:55.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 21 |
| Drag Factor | 127 |
March 10, 2023 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:55.8 | 12,000 | 1:54.8 | 231 | 1095 | 21 | ||
| 22:58.7 | 6,000 | 1:54.8 | 231 | 1094 | 21 | 163 | |
| r: 5:00 | 446 | ||||||
| 22:57.0 | 6,000 | 1:54.7 | 232 | 1097 | 22 | 166 | |
| r: 5:00 | 426 | ||||||
| r872 |