Dario Del Vecchio 2x6000m/5:00r row
12,000
Meters
46:14.9
Time
1:55.6
Pace
831
Calories
| Rest Distance | 870 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,870 |
| Overall Time | 56:14.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 21 |
| Drag Factor | 126 |
March 01, 2023 20:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:14.9 | 12,000 | 1:55.6 | 226 | 1079 | 21 | |
| 23:09.4 | 6,000 | 1:55.7 | 225 | 1076 | 21 | 159 |
| 23:05.5 | 6,000 | 1:55.4 | 227 | 1082 | 22 | 163 |
| r870 |