Dario Del Vecchio v1:00/0:30r...10 row
2,808
Meters
10:00.0
Time
1:46.8
Pace
210
Calories
| Rest Distance | 805 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,613 |
| Overall Time | 15:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 25 |
| Drag Factor | 126 |
February 20, 2023 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,808 | 1:46.8 | 287 | 1287 | 25 | ||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 23 | 137 | |
| r: 0:30 | 84 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 24 | 143 | |
| r: 0:30 | 77 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 25 | 150 | |
| r: 0:30 | 81 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 27 | 154 | |
| r: 0:30 | 82 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 30 | 160 | |
| r: 0:30 | 85 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 30 | 163 | |
| r: 0:30 | 81 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 28 | 163 | |
| r: 0:30 | 83 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 25 | 161 | |
| r: 0:30 | 81 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 23 | 157 | |
| r: 0:30 | 80 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 22 | 157 | |
| r: 0:30 | 71 | ||||||
| r805 |