Dario Del Vecchio 10x1:00/0:30r row
2,759
Meters
10:00.0
Time
1:48.7
Pace
201
Calories
131
Heart Rate
| Rest Distance | 825 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,584 |
| Overall Time | 15:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 24 |
| Drag Factor | 127 |
February 11, 2023 14:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,759 | 1:48.7 | 272 | 1236 | 24 | 131 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 21 | 138 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 23 | 146 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 25 | 149 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 26 | 158 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 28 | 159 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 | 162 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 27 | 160 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 25 | 158 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 23 | 155 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 21 | 155 |
| r825 |