Dario Del Vecchio 5000m row
5,000
Meters
19:12.2
Time
1:55.2
Pace
346
Calories
169
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
August 20, 2022 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.2 | 5,000 | 1:55.2 | 229 | 1087 | 21 | 169 |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 22 | 158 |
| 3:49.1 | 2,000 | 1:54.5 | 233 | 1101 | 21 | 167 |
| 3:51.7 | 3,000 | 1:55.8 | 225 | 1074 | 21 | 169 |
| 3:52.9 | 4,000 | 1:56.4 | 222 | 1062 | 22 | 174 |
| 3:51.0 | 5,000 | 1:55.5 | 227 | 1081 | 22 | 178 |