Dario Del Vecchio 10x3:00/2:00r row
8,054
Meters
30:00.0
Time
1:51.7
Pace
577
Calories
| Rest Distance | 2,013 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,067 |
| Overall Time | 50:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 22 |
| Drag Factor | 127 |
August 08, 2022 20:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,054 | 1:51.7 | 251 | 1163 | 22 | |
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 22 | 150 |
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 22 | 159 |
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 22 | 160 |
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 23 | 165 |
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 23 | 166 |
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 23 | 170 |
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 23 | 171 |
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 23 | 173 |
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 24 | 174 |
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 24 | 176 |
| r2,013 |