Dario Del Vecchio 5000m row
5,000
Meters
19:43.9
Time
1:58.3
Pace
336
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 20 |
| Drag Factor | 133 |
July 30, 2022 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:43.9 | 5,000 | 1:58.3 | 211 | 1025 | 20 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 21 |
| 3:57.4 | 2,000 | 1:58.7 | 209 | 1020 | 20 |
| 3:57.7 | 3,000 | 1:58.8 | 208 | 1017 | 20 |
| 3:57.8 | 4,000 | 1:58.9 | 208 | 1016 | 20 |
| 3:52.9 | 5,000 | 1:56.4 | 222 | 1062 | 21 |