Dario Del Vecchio 4:00 row
706
Meters
4:00.0
Time
2:49.9
Pace
36
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 26 |
| Drag Factor | 87 |
June 13, 2022 00:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 706 | 2:49.9 | 71 | 545 | 26 |
| 1:00.0 | 138 | 3:37.3 | 34 | 417 | 19 |
| 2:00.0 | 136 | 3:40.5 | 33 | 412 | 24 |
| 3:00.0 | 212 | 2:21.5 | 124 | 725 | 33 |
| 4:00.0 | 220 | 2:16.3 | 138 | 775 | 30 |