Dario Del Vecchio 20:56 row
3,542
Meters
20:56.1
Time
2:57.3
Pace
178
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 23 |
| Drag Factor | 128 |
May 02, 2022 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.1 | 3,542 | 2:57.3 | 63 | 516 | 23 |
| 5:00.0 | 808 | 3:05.6 | 55 | 488 | 23 |
| 10:00.0 | 819 | 3:03.1 | 57 | 496 | 22 |
| 15:00.0 | 851 | 2:56.2 | 64 | 519 | 23 |
| 20:00.0 | 896 | 2:47.4 | 75 | 556 | 24 |
| 20:56.1 | 168 | 2:46.9 | 75 | 558 | 23 |