Dario Del Vecchio 45:30 row
6,828
Meters
45:30.8
Time
3:19.9
Pace
339
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
March 09, 2022 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:30.8 | 6,828 | 3:19.9 | 44 | 450 | 22 |
| 5:00.0 | 701 | 3:33.9 | 36 | 422 | 22 |
| 10:00.0 | 718 | 3:28.9 | 38 | 432 | 22 |
| 15:00.0 | 743 | 3:21.8 | 43 | 446 | 22 |
| 20:00.0 | 748 | 3:20.5 | 43 | 449 | 22 |
| 25:00.0 | 763 | 3:16.5 | 46 | 458 | 23 |
| 30:00.0 | 778 | 3:12.8 | 49 | 468 | 23 |
| 35:00.0 | 759 | 3:17.6 | 45 | 456 | 23 |
| 40:00.0 | 774 | 3:13.7 | 48 | 465 | 23 |
| 45:00.0 | 769 | 3:15.0 | 47 | 462 | 23 |
| 45:30.8 | 75 | 3:25.3 | 40 | 439 | 20 |