Dario Del Vecchio v5:00/r...2 row
4,141
Meters
24:58.1
Time
3:00.8
Pace
211
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,141 |
| Overall Time | 24:58.1 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 22 |
| Drag Factor | 133 |
March 07, 2022 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:58.1 | 4,141 | 3:00.8 | 59 | 503 | 22 |
| 5:00.0 | 642 | 3:53.6 | 27 | 394 | 20 |
| 19:58.1 | 3,500 | 2:51.1 | 70 | 540 | 23 |