Dario Del Vecchio v10:00/1:00r...7 row
6,388
Meters
41:15.1
Time
3:13.7
Pace
321
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,521 |
| Overall Time | 1:06:15.1 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 23 |
| Drag Factor | 97 |
February 24, 2022 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:15.1 | 6,388 | 3:13.7 | 48 | 465 | 23 | |
| 10:00.0 | 1,388 | 3:36.1 | 35 | 419 | 22 | |
| r: 1:00 | 52 | |||||
| 6:11.4 | 1,000 | 3:05.7 | 55 | 488 | 23 | |
| r: 4:00 | 11 | |||||
| 6:54.3 | 1,000 | 3:27.1 | 39 | 435 | 22 | |
| r: 4:00 | 11 | |||||
| 6:23.8 | 1,000 | 3:11.9 | 50 | 470 | 24 | |
| r: 4:00 | 14 | |||||
| 6:18.2 | 1,000 | 3:09.1 | 52 | 478 | 25 | |
| r: 4:00 | 15 | |||||
| 2:43.1 | 500 | 2:43.1 | 81 | 577 | 28 | |
| r: 4:00 | 14 | |||||
| 2:44.3 | 500 | 2:44.3 | 79 | 571 | 27 | |
| r: 4:00 | 16 | |||||
| r133 |