Dario Del Vecchio 3x6000m/5:00r row
18,000
Meters
1:11:09.6
Time
1:58.6
Pace
1210
Calories
156
Heart Rate
| Rest Distance | 1,671 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 19,671 |
| Overall Time | 1:26:09.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 21 |
| Stroke Count | 1501 |
| Drag Factor | 126 |
December 10, 2024 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:09.6 | 18,000 | 1:58.6 | 210 | 1022 | 21 | 156 |
| 23:45.4 | 6,000 | 1:58.7 | 209 | 1018 | 21 | 154 |
| 23:43.8 | 6,000 | 1:58.6 | 210 | 1021 | 21 | 156 |
| 23:40.5 | 6,000 | 1:58.3 | 211 | 1026 | 22 | 158 |
| r1,671 |
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Workout Graph
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