Dario Del Vecchio 40:20 row
10,007
Meters
40:20.6
Time
2:00.9
Pace
656
Calories
151
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 21 |
| Stroke Count | 876 |
| Drag Factor | 142 |
November 28, 2024 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:20.6 | 10,007 | 2:00.9 | 198 | 980 | 21 | 151 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 28 | 128 |
| 10:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 21 | 150 |
| 15:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 20 | 147 |
| 20:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 21 | 154 |
| 25:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 21 | 156 |
| 30:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 21 | 157 |
| 35:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 22 | 156 |
| 40:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 21 | 159 |
| 40:20.5 | 79 | 2:09.7 | 160 | 851 | 17 | 155 |
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Workout Graph
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