Dario Del Vecchio v3:00/2:00r...5 row
4,181
Meters
15:00.0
Time
1:47.6
Pace
314
Calories
163
Heart Rate
| Rest Distance | 935 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,116 |
| Overall Time | 25:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 117 |
November 11, 2024 17:03:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,181 | 1:47.6 | 281 | 1266 | 25 | 163 | |
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 25 | 159 | |
| r: 2:00 | 179 | ||||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 25 | 162 | |
| r: 2:00 | 189 | ||||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 25 | 163 | |
| r: 2:00 | 163 | ||||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 26 | 164 | |
| r: 2:00 | 178 | ||||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 27 | 170 | |
| r: 2:00 | 226 | ||||||
| r935 |
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Workout Graph
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