Dario Del Vecchio 3x4000m/5:00r row
12,000
Meters
46:50.6
Time
1:57.1
Pace
818
Calories
158
Heart Rate
| Rest Distance | 826 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,826 |
| Overall Time | 1:01:50.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 22 |
| Stroke Count | 1019 |
| Drag Factor | 125 |
October 05, 2024 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:50.6 | 12,000 | 1:57.1 | 218 | 1050 | 22 | 158 |
| 15:37.4 | 4,000 | 1:57.1 | 218 | 1048 | 21 | 153 |
| 15:37.7 | 4,000 | 1:57.2 | 217 | 1048 | 22 | 159 |
| 15:35.5 | 4,000 | 1:56.9 | 219 | 1053 | 23 | 163 |
| r826 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.