Dario Del Vecchio 10000m row
10,000
Meters
39:52.9
Time
1:59.6
Pace
657
Calories
147
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 21 |
| Stroke Count | 857 |
| Drag Factor | 124 |
September 21, 2024 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:52.9 | 10,000 | 1:59.6 | 204 | 1003 | 21 | 147 |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 35 | 119 |
| 1:59.3 | 1,000 | 1:59.3 | 206 | 1009 | 22 | 129 |
| 1:58.5 | 1,500 | 1:58.5 | 210 | 1023 | 21 | 133 |
| 1:59.0 | 2,000 | 1:59.0 | 208 | 1014 | 21 | 138 |
| 1:58.9 | 2,500 | 1:58.9 | 208 | 1016 | 21 | 143 |
| 1:58.7 | 3,000 | 1:58.7 | 209 | 1020 | 20 | 144 |
| 1:58.9 | 3,500 | 1:58.9 | 208 | 1016 | 21 | 145 |
| 1:59.1 | 4,000 | 1:59.1 | 207 | 1013 | 21 | 147 |
| 1:59.2 | 4,500 | 1:59.2 | 207 | 1011 | 20 | 145 |
| 1:58.4 | 5,000 | 1:58.4 | 211 | 1025 | 21 | 150 |
| 1:58.5 | 5,500 | 1:58.5 | 210 | 1023 | 20 | 150 |
| 1:58.9 | 6,000 | 1:58.9 | 208 | 1016 | 21 | 153 |
| 1:59.3 | 6,500 | 1:59.3 | 206 | 1009 | 20 | 153 |
| 1:59.0 | 7,000 | 1:59.0 | 208 | 1014 | 21 | 154 |
| 1:59.5 | 7,500 | 1:59.5 | 205 | 1005 | 20 | 154 |
| 1:59.1 | 8,000 | 1:59.1 | 207 | 1013 | 21 | 155 |
| 1:59.1 | 8,500 | 1:59.1 | 207 | 1013 | 21 | 158 |
| 1:59.3 | 9,000 | 1:59.3 | 206 | 1009 | 21 | 157 |
| 1:59.2 | 9,500 | 1:59.2 | 207 | 1011 | 20 | 160 |
| 1:57.2 | 10,000 | 1:57.2 | 217 | 1048 | 22 | 162 |
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Workout Graph
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