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Dario Del Vecchio v0:20/0:10r...24 row

2,360

Meters

8:00.0

Time

1:41.6

Pace

184

Calories

Rest Distance1,877
Rest Time11:40.0
Overall Distance4,237
Overall Time19:40.0
Average Watts333
Calories Per Hour1445
Stroke Rate32
Stroke Count259
Drag Factor119

July 21, 2024 17:35:41

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,360 1:41.6 333 1445 32
0:20.0 100 1:40.0 350 1504 36
r: 0:10 39
0:20.0 101 1:39.0 361 1541 33
r: 0:10 35
0:20.0 100 1:40.0 350 1504 30
r: 0:10 36
0:20.0 101 1:39.0 361 1541 33
r: 0:10 34
0:20.0 101 1:39.0 361 1541 33
r: 0:10 37
0:20.0 100 1:40.0 350 1504 33
r: 0:10 36
0:20.0 101 1:39.0 361 1541 33
r: 0:10 35
0:20.0 100 1:40.0 350 1504 33
r: 4:00 519
0:20.0 96 1:44.1 310 1365 30
r: 0:10 33
0:20.0 101 1:39.0 361 1541 33
r: 0:10 30
0:20.0 79 2:06.5 173 893 30
r: 0:10 34
0:20.0 99 1:41.0 340 1468 33
r: 0:10 33
0:20.0 100 1:40.0 350 1504 33
r: 0:10 31
0:20.0 96 1:44.1 310 1365 33
r: 0:10 29
0:20.0 100 1:40.0 350 1504 33
r: 0:10 32
0:20.0 100 1:40.0 350 1504 33
r: 4:00 599
0:20.0 102 1:38.0 371 1578 33
r: 0:10 42
0:20.0 90 1:51.1 255 1178 27
r: 0:10 40
0:20.0 100 1:40.0 350 1504 33
r: 0:10 36
0:20.0 100 1:40.0 350 1504 33
r: 0:10 35
0:20.0 100 1:40.0 350 1504 33
r: 0:10 35
0:20.0 100 1:40.0 350 1504 33
r: 0:10 34
0:20.0 100 1:40.0 350 1504 33
r: 0:10 31
0:20.0 91 1:49.8 264 1207 30
r: 0:10 32
r1,877

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Workout Graph

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