Dario Del Vecchio v500m/2:00r...5 row
3,500
Meters
12:16.7
Time
1:45.2
Pace
270
Calories
161
Heart Rate
| Rest Distance | 1,222 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,722 |
| Overall Time | 22:16.7 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 28 |
| Stroke Count | 345 |
| Drag Factor | 115 |
July 08, 2024 16:08:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:16.7 | 3,500 | 1:45.2 | 300 | 1333 | 28 | 161 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 28 | 150 | |
| r: 2:00 | 240 | ||||||
| 3:30.8 | 1,000 | 1:45.4 | 299 | 1328 | 28 | 161 | |
| r: 2:00 | 238 | ||||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 28 | 155 | |
| r: 2:00 | 245 | ||||||
| 3:28.8 | 1,000 | 1:44.4 | 308 | 1358 | 28 | 168 | |
| r: 2:00 | 247 | ||||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 30 | 165 | |
| r: 2:00 | 252 | ||||||
| r1,222 |
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Workout Graph
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