Dario Del Vecchio v1:00/2:00r...9 row
7,008
Meters
25:00.0
Time
1:47.0
Pace
531
Calories
| Rest Distance | 2,242 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,250 |
| Overall Time | 43:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 28 |
| Stroke Count | 691 |
| Drag Factor | 118 |
June 06, 2024 18:39:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,008 | 1:47.0 | 286 | 1282 | 28 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 28 | |
| r: 2:00 | 271 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 28 | |
| r: 2:00 | 298 | |||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 27 | |
| r: 2:00 | 240 | |||||
| 4:00.0 | 1,125 | 1:46.6 | 288 | 1292 | 27 | |
| r: 2:00 | 245 | |||||
| 5:00.0 | 1,392 | 1:47.7 | 280 | 1262 | 27 | |
| r: 2:00 | 250 | |||||
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 28 | |
| r: 2:00 | 236 | |||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 28 | |
| r: 2:00 | 234 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 29 | |
| r: 2:00 | 223 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 31 | |
| r: 2:00 | 245 | |||||
| r2,242 |
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Workout Graph
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