Dario Del Vecchio v25c/1:00r...12 row
3,479
Meters
11:27.5
Time
1:38.8
Pace
300
Calories
156
Heart Rate
| Rest Distance | 1,775 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,254 |
| Overall Time | 23:27.5 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 32 |
| Stroke Count | 369 |
| Drag Factor | 123 |
June 01, 2024 16:48:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:27.5 | 3,479 | 1:38.8 | 363 | 1548 | 32 | 156 | |
| 0:58.6 | 294 | 1:39.6 | 354 | 1516 | 33 | 147 | |
| r: 1:00 | 163 | ||||||
| 0:58.3 | 293 | 1:39.4 | 355 | 1523 | 32 | 150 | |
| r: 1:00 | 152 | ||||||
| 0:58.4 | 293 | 1:39.6 | 354 | 1516 | 31 | 152 | |
| r: 1:00 | 141 | ||||||
| 0:58.2 | 293 | 1:39.3 | 357 | 1529 | 32 | 153 | |
| r: 1:00 | 113 | ||||||
| 0:56.7 | 288 | 1:38.4 | 367 | 1562 | 32 | 154 | |
| r: 1:00 | 154 | ||||||
| 0:57.3 | 289 | 1:39.1 | 359 | 1536 | 31 | 155 | |
| r: 1:00 | 140 | ||||||
| 0:57.8 | 291 | 1:39.3 | 357 | 1529 | 31 | 157 | |
| r: 1:00 | 158 | ||||||
| 0:56.6 | 288 | 1:38.2 | 369 | 1569 | 33 | 160 | |
| r: 1:00 | 154 | ||||||
| 0:57.9 | 292 | 1:39.1 | 359 | 1536 | 31 | 161 | |
| r: 1:00 | 150 | ||||||
| 0:57.0 | 290 | 1:38.2 | 369 | 1569 | 33 | 163 | |
| r: 1:00 | 160 | ||||||
| 0:56.7 | 289 | 1:38.0 | 371 | 1576 | 33 | 164 | |
| r: 1:00 | 134 | ||||||
| 0:54.0 | 280 | 1:36.4 | 390 | 1643 | 34 | 166 | |
| r: 1:00 | 156 | ||||||
| r1,775 |
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Workout Graph
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