Dario Del Vecchio v3:00/2:00r...5 row
4,146
Meters
15:00.0
Time
1:48.5
Pace
307
Calories
158
Heart Rate
| Rest Distance | 1,341 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,487 |
| Overall Time | 25:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 25 |
| Stroke Count | 388 |
| Drag Factor | 128 |
May 15, 2024 09:06:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,146 | 1:48.5 | 274 | 1242 | 25 | 158 | |
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 25 | 151 | |
| r: 2:00 | 260 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 26 | 156 | |
| r: 2:00 | 238 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 25 | 159 | |
| r: 2:00 | 212 | ||||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 26 | 161 | |
| r: 2:00 | 252 | ||||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 27 | 164 | |
| r: 2:00 | 379 | ||||||
| r1,341 |
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Workout Graph
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