Dario Del Vecchio v2000m/3:00r...4 row
5,000
Meters
17:49.9
Time
1:46.9
Pace
379
Calories
167
Heart Rate
| Rest Distance | 1,294 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,294 |
| Overall Time | 29:49.9 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 27 |
| Stroke Count | 479 |
| Drag Factor | 129 |
April 15, 2024 17:58:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:49.9 | 5,000 | 1:46.9 | 286 | 1283 | 27 | 167 | |
| 7:08.1 | 2,000 | 1:47.0 | 286 | 1282 | 26 | 166 | |
| r: 3:00 | 322 | ||||||
| 5:19.8 | 1,500 | 1:46.6 | 289 | 1294 | 27 | 172 | |
| r: 3:00 | 130 | ||||||
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1240 | 27 | 167 | |
| r: 3:00 | 292 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 29 | 166 | |
| r: 3:00 | 550 | ||||||
| r1,294 |
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Workout Graph
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