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Dario Del Vecchio v0:20/0:10r...24 row

2,403

Meters

8:00.0

Time

1:39.8

Pace

190

Calories

150

Heart Rate

Rest Distance1,766
Rest Time11:40.0
Overall Distance4,169
Overall Time19:40.0
Average Watts351
Calories Per Hour1509
Stroke Rate31
Stroke Count253
Drag Factor188

March 11, 2024 09:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,403 1:39.8 351 1509 31 150
0:20.0 99 1:41.0 340 1468 33 108
r: 0:10 38
0:20.0 101 1:39.0 361 1541 33 140
r: 0:10 37
0:20.0 102 1:38.0 371 1578 33 151
r: 0:10 37
0:20.0 100 1:40.0 350 1504 30 155
r: 0:10 35
0:20.0 100 1:40.0 350 1504 33 157
r: 0:10 34
0:20.0 101 1:39.0 361 1541 33 156
r: 0:10 34
0:20.0 101 1:39.0 361 1541 33 157
r: 0:10 32
0:20.0 100 1:40.0 350 1504 33 158
r: 4:00 523
0:20.0 99 1:41.0 340 1468 30 123
r: 0:10 31
0:20.0 89 1:52.3 247 1149 33 131
r: 0:10 33
0:20.0 101 1:39.0 361 1541 33 144
r: 0:10 33
0:20.0 100 1:40.0 350 1504 33 151
r: 0:10 33
0:20.0 101 1:39.0 361 1541 30 156
r: 0:10 34
0:20.0 101 1:39.0 361 1541 30 160
r: 0:10 30
0:20.0 100 1:40.0 350 1504 33 160
r: 0:10 33
0:20.0 100 1:40.0 350 1504 33 161
r: 4:00 488
0:20.0 102 1:38.0 371 1578 30 130
r: 0:10 37
0:20.0 102 1:38.0 371 1578 30 148
r: 0:10 35
0:20.0 100 1:40.0 350 1504 30 156
r: 0:10 33
0:20.0 100 1:40.0 350 1504 30 159
r: 0:10 35
0:20.0 101 1:39.0 361 1541 30 163
r: 0:10 34
0:20.0 101 1:39.0 361 1541 33 164
r: 0:10 35
0:20.0 101 1:39.0 361 1541 30 166
r: 0:10 37
0:20.0 100 1:40.0 350 1504 30 167
r: 0:10 35
r1,766

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