Dario Del Vecchio 10000m row
10,000
Meters
38:59.1
Time
1:56.9
Pace
681
Calories
153
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 20 |
| Stroke Count | 813 |
| Drag Factor | 136 |
March 03, 2024 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:59.1 | 10,000 | 1:56.9 | 219 | 1052 | 20 | 153 |
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 22 | 141 |
| 3:53.1 | 2,000 | 1:56.5 | 221 | 1060 | 20 | 149 |
| 3:54.3 | 3,000 | 1:57.1 | 218 | 1049 | 20 | 149 |
| 3:54.3 | 4,000 | 1:57.1 | 218 | 1049 | 20 | 153 |
| 3:54.3 | 5,000 | 1:57.1 | 218 | 1049 | 20 | 155 |
| 3:54.3 | 6,000 | 1:57.1 | 218 | 1049 | 20 | 155 |
| 3:54.2 | 7,000 | 1:57.1 | 218 | 1050 | 21 | 157 |
| 3:54.8 | 8,000 | 1:57.4 | 216 | 1044 | 22 | 157 |
| 3:53.7 | 9,000 | 1:56.8 | 219 | 1054 | 21 | 159 |
| 3:55.0 | 10,000 | 1:57.5 | 216 | 1042 | 21 | 160 |
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Workout Graph
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