Dario Del Vecchio 6x1500m/2:30r row
9,000
Meters
32:52.6
Time
1:49.5
Pace
664
Calories
| Rest Distance | 1,756 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,756 |
| Overall Time | 47:52.6 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 25 |
| Stroke Count | 818 |
| Drag Factor | 134 |
February 29, 2024 20:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:52.6 | 9,000 | 1:49.5 | 266 | 1215 | 25 | |
| 5:28.3 | 1,500 | 1:49.4 | 267 | 1219 | 23 | |
| 5:16.9 | 1,500 | 1:45.6 | 297 | 1321 | 27 | |
| 5:27.4 | 1,500 | 1:49.1 | 269 | 1226 | 24 | |
| 5:34.6 | 1,500 | 1:51.5 | 252 | 1168 | 27 | |
| 5:37.5 | 1,500 | 1:52.5 | 246 | 1146 | 23 | |
| 5:27.9 | 1,500 | 1:49.3 | 268 | 1222 | 26 | |
| r1,756 |
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Workout Graph
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