Dario Del Vecchio v1000m/2:00r...8 row
8,000
Meters
28:29.7
Time
1:46.8
Pace
608
Calories
166
Heart Rate
| Rest Distance | 2,013 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,013 |
| Overall Time | 44:29.7 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 25 |
| Stroke Count | 737 |
| Drag Factor | 149 |
February 20, 2024 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:29.7 | 8,000 | 1:46.8 | 287 | 1287 | 25 | 166 | |
| 3:35.2 | 1,000 | 1:47.6 | 281 | 1266 | 25 | 155 | |
| r: 2:00 | 275 | ||||||
| 3:34.5 | 1,000 | 1:47.2 | 284 | 1276 | 25 | 162 | |
| r: 2:00 | 278 | ||||||
| 3:34.2 | 1,000 | 1:47.1 | 285 | 1280 | 25 | 164 | |
| r: 2:00 | 266 | ||||||
| 3:33.8 | 1,000 | 1:46.9 | 287 | 1286 | 26 | 166 | |
| r: 2:00 | 262 | ||||||
| 3:33.7 | 1,000 | 1:46.8 | 287 | 1287 | 26 | 169 | |
| r: 2:00 | 241 | ||||||
| 3:33.7 | 1,000 | 1:46.8 | 287 | 1287 | 26 | 171 | |
| r: 2:00 | 252 | ||||||
| 3:33.7 | 1,000 | 1:46.8 | 287 | 1287 | 26 | 171 | |
| r: 2:00 | 227 | ||||||
| 3:30.8 | 1,000 | 1:45.4 | 299 | 1328 | 27 | 176 | |
| r: 2:00 | 212 | ||||||
| r2,013 |
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Workout Graph
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