Dario Del Vecchio v4:00/2:00r...7 row
5,461
Meters
19:00.0
Time
1:44.3
Pace
425
Calories
| Rest Distance | 1,755 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,216 |
| Overall Time | 33:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 27 |
| Stroke Count | 518 |
| Drag Factor | 132 |
February 12, 2024 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,461 | 1:44.3 | 308 | 1359 | 27 | |
| 4:00.0 | 1,146 | 1:44.7 | 305 | 1349 | 27 | |
| r: 2:00 | 264 | |||||
| 3:00.0 | 866 | 1:43.9 | 312 | 1373 | 27 | |
| r: 2:00 | 265 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 28 | |
| r: 2:00 | 244 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 27 | |
| r: 2:00 | 209 | |||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 28 | |
| r: 2:00 | 239 | |||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 28 | |
| r: 2:00 | 260 | |||||
| 4:00.0 | 1,134 | 1:45.8 | 295 | 1316 | 27 | |
| r: 2:00 | 274 | |||||
| r1,755 |
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Workout Graph
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