Dario Del Vecchio 45:58 row
11,020
Meters
45:58.8
Time
2:05.1
Pace
695
Calories
134
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 926 |
| Drag Factor | 145 |
December 27, 2023 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:58.8 | 11,020 | 2:05.1 | 178 | 914 | 20 | 134 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 26 | 120 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 910 | 19 | 129 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 929 | 20 | 133 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 919 | 19 | 133 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 929 | 19 | 136 |
| 30:00.0 | 1,211 | 2:03.8 | 184 | 933 | 20 | 135 |
| 35:00.0 | 1,217 | 2:03.2 | 187 | 943 | 20 | 139 |
| 40:00.0 | 1,211 | 2:03.8 | 184 | 933 | 20 | 137 |
| 45:00.0 | 1,206 | 2:04.3 | 182 | 926 | 20 | 141 |
| 45:58.8 | 234 | 2:05.6 | 176 | 907 | 18 | 137 |
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Workout Graph
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