Dario Del Vecchio v1000m/5:00r...9 row
13,000
Meters
49:28.0
Time
1:54.1
Pace
913
Calories
162
Heart Rate
| Rest Distance | 1,989 |
|---|---|
| Rest Time | 19:07.0 |
| Overall Distance | 14,989 |
| Overall Time | 1:08:35.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 23 |
| Stroke Count | 1131 |
| Drag Factor | 128 |
December 07, 2023 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:28.0 | 13,000 | 1:54.1 | 235 | 1109 | 23 | 162 | |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 31 | 142 | |
| r: 5:00 | 527 | ||||||
| 5:45.1 | 1,500 | 1:55.0 | 230 | 1091 | 20 | 155 | |
| r: 2:02 | 256 | ||||||
| 5:34.1 | 1,500 | 1:51.3 | 253 | 1172 | 24 | 163 | |
| r: 2:01 | 281 | ||||||
| 5:49.1 | 1,500 | 1:56.3 | 222 | 1064 | 20 | 161 | |
| r: 2:02 | 184 | ||||||
| 5:34.0 | 1,500 | 1:51.3 | 254 | 1172 | 24 | 167 | |
| r: 2:01 | 206 | ||||||
| 5:46.3 | 1,500 | 1:55.4 | 228 | 1083 | 21 | 166 | |
| r: 2:00 | 155 | ||||||
| 5:32.1 | 1,500 | 1:50.7 | 258 | 1187 | 25 | 170 | |
| r: 2:01 | 213 | ||||||
| 5:45.9 | 1,500 | 1:55.3 | 228 | 1085 | 21 | 166 | |
| r: 2:00 | 167 | ||||||
| 5:27.9 | 1,500 | 1:49.3 | 268 | 1222 | 25 | 174 | |
| r1,989 |
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Workout Graph
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