Dario Del Vecchio v1000m/1:07r...3 row
13,000
Meters
50:35.6
Time
1:56.7
Pace
891
Calories
152
Heart Rate
| Rest Distance | 1,018 |
|---|---|
| Rest Time | 11:09.0 |
| Overall Distance | 14,018 |
| Overall Time | 1:01:44.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 24 |
| Stroke Count | 1123 |
| Drag Factor | 132 |
December 06, 2023 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:35.6 | 13,000 | 1:56.7 | 220 | 1056 | 24 | 152 | |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 28 | 134 | |
| r: 1:07 | 128 | ||||||
| 22:57.3 | 6,000 | 1:54.7 | 231 | 1096 | 22 | 159 | |
| r: 5:02 | 472 | ||||||
| 23:19.4 | 6,000 | 1:56.6 | 221 | 1059 | 22 | 165 | |
| r: 5:00 | 418 | ||||||
| r1,018 |
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Workout Graph
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