Dario Del Vecchio 3x15:00/4:00r row
11,729
Meters
45:00.0
Time
1:55.0
Pace
816
Calories
164
Heart Rate
| Rest Distance | 1,276 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,005 |
| Overall Time | 57:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 22 |
| Stroke Count | 1008 |
| Drag Factor | 130 |
November 22, 2023 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,729 | 1:55.0 | 230 | 1089 | 22 | 164 |
| 15:00.0 | 3,922 | 1:54.7 | 232 | 1097 | 22 | 158 |
| 15:00.0 | 3,922 | 1:54.7 | 232 | 1097 | 22 | 168 |
| 15:00.0 | 3,886 | 1:55.8 | 225 | 1075 | 23 | 168 |
| r1,276 |
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Workout Graph
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