Dario Del Vecchio 3x6000m/5:00r row
18,000
Meters
1:10:09.5
Time
1:56.9
Pace
1230
Calories
159
Heart Rate
| Rest Distance | 1,038 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 19,038 |
| Overall Time | 1:25:09.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 21 |
| Stroke Count | 1470 |
| Drag Factor | 133 |
November 07, 2023 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:09.5 | 18,000 | 1:56.9 | 219 | 1053 | 21 | 159 |
| 23:26.2 | 6,000 | 1:57.1 | 218 | 1048 | 20 | 153 |
| 23:21.1 | 6,000 | 1:56.7 | 220 | 1056 | 21 | 163 |
| 23:22.2 | 6,000 | 1:56.8 | 219 | 1054 | 22 | 163 |
| r1,038 |
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Workout Graph
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