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Dario Del Vecchio v5:00/3:26r...21 row

6,965

Meters

25:00.0

Time

1:47.6

Pace

526

Calories

159

Heart Rate

Rest Distance2,688
Rest Time20:13.0
Overall Distance9,653
Overall Time45:13.0
Average Watts280
Calories Per Hour1264
Stroke Rate26
Stroke Count660
Drag Factor136

October 13, 2023 12:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

2xpiramidali 1'30"

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 6,965 1:47.6 280 1264 26 159
5:00.0 1,172 2:07.9 167 874 26 130
r: 3:26 421
1:00.0 273 1:49.8 264 1207 23 138
r: 0:30 86
1:00.0 279 1:47.5 282 1268 24 144
r: 0:30 84
1:00.0 287 1:44.5 306 1354 26 149
r: 0:32 85
1:00.0 295 1:41.6 333 1445 28 158
r: 0:32 84
1:00.0 303 1:39.0 361 1541 31 163
r: 0:32 81
1:00.0 303 1:39.0 361 1541 30 165
r: 0:31 82
1:00.0 296 1:41.3 336 1457 28 163
r: 0:31 81
1:00.0 291 1:43.0 319 1399 26 163
r: 0:31 79
1:00.0 282 1:46.3 291 1300 24 160
r: 0:32 74
1:00.0 277 1:48.3 276 1248 23 154
r: 7:30 820
1:00.0 277 1:48.3 276 1248 23 151
r: 0:30 87
1:00.0 284 1:45.6 297 1321 24 158
r: 0:31 79
1:00.0 291 1:43.0 319 1399 26 163
r: 0:30 88
1:00.0 297 1:41.0 340 1468 28 168
r: 0:31 83
1:00.0 303 1:39.0 361 1541 31 170
r: 0:31 85
1:00.0 304 1:38.6 364 1553 31 173
r: 0:31 81
1:00.0 296 1:41.3 336 1457 29 171
r: 0:31 74
1:00.0 292 1:42.7 323 1410 27 169
r: 0:31 61
1:00.0 285 1:45.2 300 1332 25 166
r: 0:30 73
1:00.0 280 1:47.1 285 1279 23 163
r2,688

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