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Dario Del Vecchio v5:00/2:34r...21 row

6,982

Meters

25:00.0

Time

1:47.4

Pace

531

Calories

164

Heart Rate

Rest Distance2,822
Rest Time20:53.0
Overall Distance9,804
Overall Time45:53.0
Average Watts282
Calories Per Hour1271
Stroke Rate26
Stroke Count664
Drag Factor143

October 05, 2023 12:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 6,982 1:47.4 282 1271 26 164
5:00.0 1,161 2:09.1 162 858 26 132
r: 2:34 301
1:00.0 275 1:49.0 270 1227 23 142
r: 0:32 83
1:00.0 285 1:45.2 300 1332 25 151
r: 0:31 84
1:00.0 291 1:43.0 319 1399 26 159
r: 0:30 85
1:00.0 298 1:40.6 343 1480 28 164
r: 0:31 87
1:00.0 306 1:38.0 371 1578 31 169
r: 0:30 82
1:00.0 305 1:38.3 368 1565 31 172
r: 0:31 80
1:00.0 301 1:39.6 354 1516 29 172
r: 0:32 83
1:00.0 292 1:42.7 323 1410 27 168
r: 0:32 86
1:00.0 287 1:44.5 306 1354 25 169
r: 0:31 78
1:00.0 281 1:46.7 288 1289 24 166
r: 9:00 1,040
1:00.0 280 1:47.1 285 1279 23 154
r: 0:31 83
1:00.0 284 1:45.6 297 1321 25 161
r: 0:31 87
1:00.0 288 1:44.1 310 1365 26 165
r: 0:30 80
1:00.0 296 1:41.3 336 1457 28 170
r: 0:31 87
1:00.0 305 1:38.3 368 1565 31 175
r: 0:32 88
1:00.0 305 1:38.3 368 1565 31 177
r: 0:32 81
1:00.0 294 1:42.0 329 1433 28 174
r: 0:31 82
1:00.0 290 1:43.4 316 1388 27 173
r: 0:30 67
1:00.0 282 1:46.3 291 1300 25 171
r: 0:31 78
1:00.0 276 1:48.6 273 1237 23 169
r2,822

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Workout Graph

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