Dario Del Vecchio 5x1500m/3:00r row
7,500
Meters
27:40.8
Time
1:50.7
Pace
545
Calories
165
Heart Rate
| Rest Distance | 1,587 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,087 |
| Overall Time | 42:40.8 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 23 |
| Stroke Count | 642 |
| Drag Factor | 135 |
September 07, 2023 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:40.8 | 7,500 | 1:50.7 | 258 | 1187 | 23 | 165 |
| 5:31.0 | 1,500 | 1:50.3 | 261 | 1196 | 22 | 159 |
| 5:33.5 | 1,500 | 1:51.1 | 255 | 1176 | 23 | 162 |
| 5:32.1 | 1,500 | 1:50.7 | 258 | 1187 | 23 | 165 |
| 5:31.6 | 1,500 | 1:50.5 | 259 | 1191 | 24 | 169 |
| 5:32.5 | 1,500 | 1:50.8 | 257 | 1184 | 23 | 172 |
| r1,587 |
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Workout Graph
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