Dario Del Vecchio 4000m row
4,000
Meters
15:49.7
Time
1:58.7
Pace
265
Calories
143
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 19 |
| Stroke Count | 312 |
| Drag Factor | 109 |
August 09, 2023 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.7 | 4,000 | 1:58.7 | 209 | 1020 | 19 | 143 |
| 3:13.5 | 800 | 2:00.9 | 198 | 980 | 20 | 132 |
| 3:09.4 | 1,600 | 1:58.3 | 211 | 1026 | 20 | 139 |
| 3:09.6 | 2,400 | 1:58.5 | 210 | 1023 | 19 | 144 |
| 3:09.7 | 3,200 | 1:58.5 | 210 | 1022 | 20 | 148 |
| 3:07.5 | 4,000 | 1:57.1 | 217 | 1048 | 20 | 152 |
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Workout Graph
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