Dario Del Vecchio 3x3000m/3:00r row
9,000
Meters
34:41.7
Time
1:55.6
Pace
623
Calories
100
Heart Rate
| Rest Distance | 1,040 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,040 |
| Overall Time | 43:41.7 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 21 |
| Drag Factor | 132 |
August 03, 2023 21:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:41.7 | 9,000 | 1:55.6 | 226 | 1078 | 21 | 100 |
| 11:39.1 | 3,000 | 1:56.5 | 221 | 1061 | 21 | 154 |
| 11:35.0 | 3,000 | 1:55.8 | 225 | 1075 | 22 | 160 |
| 11:27.7 | 3,000 | 1:54.6 | 232 | 1099 | 23 | 166 |
| r1,040 |