Dario Del Vecchio 2x4000m/5:00r row
8,000
Meters
30:43.4
Time
1:55.2
Pace
555
Calories
165
Heart Rate
| Rest Distance | 761 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,761 |
| Overall Time | 40:43.4 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 129 |
July 11, 2023 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:43.4 | 8,000 | 1:55.2 | 229 | 1087 | 21 | 165 |
| 15:28.7 | 4,000 | 1:56.0 | 224 | 1069 | 20 | 160 |
| 15:14.7 | 4,000 | 1:54.3 | 234 | 1105 | 22 | 170 |
| r761 |
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Workout Graph
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