Dario Del Vecchio 4x3:00/3:00r row
3,390
Meters
12:00.0
Time
1:46.1
Pace
259
Calories
166
Heart Rate
| Rest Distance | 1,424 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,814 |
| Overall Time | 24:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
June 14, 2022 13:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,390 | 1:46.1 | 292 | 1305 | 27 | 166 |
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 25 | 156 |
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 26 | 163 |
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 28 | 169 |
| 3:00.0 | 871 | 1:43.3 | 317 | 1391 | 30 | 175 |
| r1,424 |
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Workout Graph
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