Dario Del Vecchio 4x2000m/5:00r row
8,000
Meters
29:11.3
Time
1:49.4
Pace
591
Calories
| Rest Distance | 2,008 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,008 |
| Overall Time | 49:11.3 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 25 |
| Stroke Count | 990 |
May 06, 2022 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:11.3 | 8,000 | 1:49.4 | 267 | 1218 | 25 | |
| 7:28.6 | 2,000 | 1:52.1 | 248 | 1153 | 22 | |
| 7:07.4 | 2,000 | 1:46.8 | 287 | 1287 | 26 | |
| 7:27.0 | 2,000 | 1:51.7 | 251 | 1163 | 23 | |
| 7:08.3 | 2,000 | 1:47.0 | 285 | 1281 | 27 | |
| r2,008 |
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Workout Graph
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