Dario Del Vecchio 12000m row
12,000
Meters
47:49.9
Time
1:59.5
Pace
799
Calories
154
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 20 |
| Stroke Count | 932 |
| Drag Factor | 129 |
May 01, 2022 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:49.9 | 12,000 | 1:59.5 | 205 | 1004 | 20 | 154 |
| 9:37.1 | 2,400 | 2:00.2 | 201 | 993 | 20 | 147 |
| 9:31.2 | 4,800 | 1:59.0 | 208 | 1014 | 20 | 150 |
| 9:33.2 | 7,200 | 1:59.4 | 206 | 1007 | 19 | 157 |
| 9:31.7 | 9,600 | 1:59.1 | 207 | 1012 | 20 | 159 |
| 9:36.8 | 12,000 | 2:00.1 | 202 | 994 | 19 | 161 |
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Workout Graph
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