Dario Del Vecchio 2x4000m/5:00r row
8,000
Meters
35:23.3
Time
2:12.7
Pace
568
Calories
161
Heart Rate
| Rest Distance | 1,061 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,061 |
| Overall Time | 45:23.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 827 |
April 02, 2022 09:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:23.3 | 8,000 | 2:12.7 | 150 | 815 | 20 | 161 |
| 14:56.3 | 4,000 | 1:52.0 | 249 | 1156 | 23 | 162 |
| 20:27.0 | 4,000 | 2:33.3 | 97 | 633 | 17 | 159 |
| r1,061 |
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Workout Graph
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