Dario Del Vecchio 16000m row
16,000
Meters
1:02:49.6
Time
1:57.8
Pace
1082
Calories
157
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 20 |
| Stroke Count | 1256 |
| Drag Factor | 132 |
March 09, 2022 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:49.6 | 16,000 | 1:57.8 | 214 | 1036 | 20 | 157 |
| 7:49.8 | 2,000 | 1:57.4 | 216 | 1043 | 21 | 145 |
| 7:53.1 | 4,000 | 1:58.2 | 212 | 1028 | 19 | 150 |
| 7:50.5 | 6,000 | 1:57.6 | 215 | 1040 | 20 | 153 |
| 7:51.9 | 8,000 | 1:57.9 | 213 | 1033 | 20 | 158 |
| 7:51.5 | 10,000 | 1:57.8 | 214 | 1035 | 20 | 160 |
| 7:51.2 | 12,000 | 1:57.8 | 214 | 1036 | 20 | 163 |
| 7:51.3 | 14,000 | 1:57.8 | 214 | 1036 | 20 | 166 |
| 7:50.2 | 16,000 | 1:57.5 | 215 | 1041 | 21 | 168 |
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Workout Graph
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