Dario Del Vecchio 5x750m/3:00r row
3,750
Meters
12:46.0
Time
1:42.1
Pace
302
Calories
168
Heart Rate
| Rest Distance | 1,790 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,540 |
| Overall Time | 27:46.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 29 |
| Stroke Count | 671 |
| Drag Factor | 131 |
March 07, 2022 11:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.0 | 3,750 | 1:42.1 | 329 | 1430 | 29 | 168 |
| 2:33.5 | 750 | 1:42.3 | 327 | 1424 | 29 | 161 |
| 2:31.9 | 750 | 1:41.2 | 337 | 1459 | 30 | 166 |
| 2:32.9 | 750 | 1:41.9 | 330 | 1437 | 29 | 169 |
| 2:33.8 | 750 | 1:42.5 | 325 | 1417 | 29 | 170 |
| 2:34.0 | 750 | 1:42.6 | 323 | 1413 | 29 | 172 |
| r1,790 |
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Workout Graph
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