Dario Del Vecchio 3x4000m/5:00r row
12,000
Meters
46:21.9
Time
1:55.9
Pace
828
Calories
| Rest Distance | 1,008 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,008 |
| Overall Time | 1:01:21.9 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 22 |
| Stroke Count | 1160 |
| Drag Factor | 117 |
January 29, 2022 20:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:21.9 | 12,000 | 1:55.9 | 225 | 1073 | 22 | |
| 15:29.0 | 4,000 | 1:56.1 | 224 | 1069 | 21 | |
| 15:25.8 | 4,000 | 1:55.7 | 226 | 1077 | 22 | |
| 15:27.2 | 4,000 | 1:55.9 | 225 | 1073 | 22 | |
| r1,008 |
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Workout Graph
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