Dario Del Vecchio 6x5:00/0:20r row
7,648
Meters
30:00.0
Time
1:57.6
Pace
528
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,894 |
| Overall Time | 32:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 24 |
| Stroke Count | 751 |
| Drag Factor | 137 |
March 07, 2019 15:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,648 | 1:57.6 | 215 | 1039 | 24 | |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 21 | |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 22 | |
| 5:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 24 | |
| 5:00.0 | 1,380 | 1:48.6 | 273 | 1237 | 26 | |
| 5:00.0 | 1,429 | 1:44.9 | 303 | 1341 | 28 | |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 22 | |
| r246 |
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